The exercise routine has deferred from walking to swimming in our unbelievably hot Texas summer. I am not a swimmer, but anyone can tread water or do leg exercises in the pool. I am excited because my skin is looking smoother and my stamina is increasing in spite of the fast.
I hope y'all are progressing in your plan. Just remember that some is better than none.
I keep thinking of Jesus walking from town to town in the heat and with no creature comforts. We can do this thing!!!
Just get down! Do ten sit ups! Right now! You will be glad you did!
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