Fresh Air and Fresh Fruits!

Yesterday was a good day. I walked/jogged two miles cross country.  It is always amazing how much more of a challenge it is to run through the woods or down a dirt path than on my treadmill.  More challenge and more fun!  The air was so fresh after the rain we have had, and the cool, crisp air and dazzling sunshine added a rapture to the workout. 

I have been piecing out bits of ways to improve my health.  Today the thought crossed my mind to make a list of my favorite fruits and vegetables, and write about why they give me pleasure.  I have found that when I find pleasure in things, whether it is exercise, or a clean refrigerator, I am more likely to incorporate it into my life on a a regular basis. 

For example, today I found myself putting something back in a cabinet that I normally leave out, cluttering the counter.  I put it back because I realized how much I have been enjoying my clutter-free counter. 

In the same way, I am finding it easier to exercise on a daily basis because I am adding an element of fun into every workout.  Yesterday, my husband was not in the house when I got onto my re-bounder.  I found myself jumping like a little kid.  I was wiggling and waving my arms as I sang a Christmas carol at the top of my lungs.  It was fun!

So, as I think about my favorite fruits and vegetables, I know I will be eating more of them and eating less unhealthy foods. I have found that if I can picture myself doing something, I can do it. 

My first fruit I want to enrapture about is an orange.  I love the smell of the peel as it pulls away from the fruit. The anticipation grows with each burst of orange fragrance.  Then the fun begins of separating the sections. Eating one section at a time, and totally enjoying the burst of flavor as the membranes dissolve is a wonder-filled experience.  Oh man! I am getting oranges today and eating one before I do anything else. 

I won't bore you with the rest of my list, but let me encourage you to try making your own list.

Try the list idea.  You may find your eating habits transformed.

Blessings, Anna Marie

Probiotics and Organic Meat!

How many antibiotics have you had in your lifetime?

Most Americans have had many prescriptions for antibiotics during their lifetime.  If you want to look at some boring (but illuminating) statistics from the Center for Disease Control check out the link at the bottom of this blog.

What some people do not realize is these drugs, while saving lives, also destroy the beneficial bacteria we need to digest our food.  The beneficial bacteria are involved with helping our bodies create the enzymes that are needed in digestion. They also serve to keep the balance between all the gut flora. 
Without the friendly  bacteria, yeast proliferates leading to severe health issues.  Many  intestinal disorders develop because of the imbalance created by antibiotics.If you want to learn more read the article on gut flora I have linked to.

A hidden source of antibiotic-resistant bacteria is in the meat we consume.  Even if you have not taken many prescriptions for these potent drugs,  unless you have always eaten organically grown meat, you have unwittingly consumed some powerful antibiotic resistant bacteria.  The practice of meat producers, giving antibiotics to the animals for weight gain, have led to the rise of antibiotic-resistant bacteria.  (See third link)

Imbalance of bacterial flora has been linked to many health issues. Recently, I heard a doctor on a radio program explaining how this problem may be one of the primary causes of GERD, or acid reflux.  I have read about connections to depression and obesity, as well.  I was appalled to learn there is also a connection to cancer and other life-threatening illnesses.  Anything that hurts our immune system is a major enemy.

Sounds depressing, doesn't it?

I have been doing some research into the answer to this problem.  There are two solutions I am giving a try.  The first is to only buy meat that is certified to be antibiotic free.  It is more expensive, so this solves two problems.  First, we are eating less meat, which means fewer calories, less fat and cholesterol consumption, and secondly, we are no longer consuming these android bacteria!

The second solution is to add Bio-K plus probiotic to our diet. (I am not being paid for this plug.)
This probiotic is the only one I have been able to find that is clinically proven to contain a minimum of 50 billion active and efficacious bacteria.  It comes in dairy and non-dairy cultures.  I have included a toll-free phone number at the bottom of the blog, in case you do not live near a health food store.

I am looking forward to great results in the course of the next year, as I make these small changes in diet. I am anticipating that the gluten intolerance I have developed and the yeast overgrowth in my blood will be obliterated.

Blessings! Anna Marie

Bio-K plus: 1-800-593-2465

http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6034a1.htm

http://en.wikipedia.org/wiki/Gut_flora

http://www.webmd.com/health-ehome-9/pesticides-hormones-in-food?page=3

Looking for Less Stress?

One of my friends posted a link to a blog about 100 days to get organized.  It really rang my bell!  I am so into small steps.  Incrementally, I can get many things accomplished.  When I look at projects such as getting organized, or losing weight, or writing on my book, I get overwhelmed. but, if I grab little chunks and deal with them, before I know what has happened, I arrive at my destination!

In my last post, I shared about cutting the cream in my coffee.  I am already seeing some weight loss, just from eliminating that one thing in my diet.  Yesterday, I heard the Lord say to me at breakfast,

"Just one piece of Ezekiel toast is enough."

I totaled the approximate calories saved from giving up that second piece, and in a year I could be between four to six pounds lighter than I am now (plus the weight loss from giving up the cream) and never feel the pain!

I have been approaching exercise the same way.  When the temptation to sit instead of walk hits me between the eyes, I remember I can burn at least 100 calories by walking really slowly as opposed to just sitting. Another 4-6 pounds gone in a year!  (And that is not counting the increased muscle mass, which burns more calories, when I am sitting!)

How simple can this be?  

I decided to approach my home organization the same way, bit by bit.  I pick jut one small task that needs to be organized and do it.  For example, today, I thought I might get some Christmas decorations up.  The thought of doing all of it was just too much!  So I decided to change the placemats on the table, and the potholders and towels in the kitchen. (Don't laugh!)

Changing theses few items did not make me feel overwhelmed. I actually got excited! And truth be told, I got so into it, I did a whole lot more! :)

I am coming to the realization that I am being slowly healed of the "all or nothing" attitude I have suffered with throughout my life.  It is exhilerating!  I never even realized how much I suffered with this handicap.

Taking life in bits is giving me a whole lot less adrenaline rush, and I am feeling so calm.  Hallelujah!

Tonight, I am going to sit down and figure out how many words I have to write each day to finish my book.  I can't wait!

Weight loss, less stress, and a completed book!  Eureka!

Blessings, Anna Marie

Take the Beans Out!!

I woke up this morning with the line from an old song, "You'll have to speak up, I have beans in my ears," running through my mind. For those of you too young to have heard it on the radio, I have posted a link at the end of today's blog.

So what, you may ask, does this little ditty have to do with a health challenge?

I am guessing, that God is trying to get my attention!  (Read: Day One of this blog for more about listening to God.)  I am so jazzed about hearing God's voice.  Each day, He speaks to me, and as I am getting the beans out of my ears, I am hearing more clearly!

Beans, for me, symbolize those things I stupidly place between me and God. Usually, they are the mindless, daily activities that consume my attention, diverting me from that vertical conversation with my Lord.  If I am not deliberate, they block my hearing. 

Today, His message to me through this song, was to remind me to ask Him what is best for me to eat.  Last week,  I was feeling frustrated at the lack of downward movement of my scales.  Before I went to sleep that night, I cried out in my sometimes whiny way, "What is the deal!!"  I didn't hear response.

The next morning right before I woke up, I had a dream.  In my dream, I was repeating my whiny question to God as I started to make my coffee.  I went to the refrigerator to get my cream, and when I picked it up, I discovered it was rotten.

I awakened with a wondering. Could it be the cream I put in my several cups of jo each day that is the culprit in my dieting failure?  I told my friend/sister Annette about the dream, and she quickly totaled the calorie count, yikes!! I cannot even repeat it here.  Suffice it to say, realization dawned, that if I just eliminate that one thing from my daily diet, I could lose 40-50 pounds in ONE YEAR without even changing anything else!!!

With great haste and delight, I took it as my word from God for that day, and started drinking my coffee black.  Guess what?  Yesterday, when I got on the scales, I had already lost three pounds!  And that is with totally Not watching my diet last week.  We ate out almost every day, two meals a day, during a Board meeting.

I am so jazzed! (Can you tell I have had three strong cups of black coffee already!)  LOL

Today, I am taking the beans out of my ears, and listening for the next bit of wisdom from my precious Abba.   He really does know how to fix that which He created!

So, my challenge for you today, dear cyber friend, is to look for the small, seemingly insignificant items you put in your mouth each day. You may find your cream saboteur!

Blessings, Anna Marie

Serendipity Singers - Beans in My Ears

Exercise Your Brain!

You know the old expression, "If momma ain't happy, ain't nobody happy!"  This popped in my brain today as I was once again struggling with my health challenge.  In the world of Anna Marie, momma is my brain.  Exercising my brain in new ways has been restoring the rest of me as well. It is astounding how working on new brain connections has made me more eager to move the old bod as well!

Today I was reminded of "the Mozart effect."  There was a study in 1993 that demonstrated how listening to Mozart's "Sonata for Two Pianos in D major, K448," temporarily boosted the IQ's of 36 student volunteers by about 9 points!

I have decided to break down and get an i-pod.  Just think! Exercise, fresh air, sunshine vitamin and Mozart!  I'll be getting smart!! For your listening pleasure and brain boost:
http://youtu.be/v58mf-PB8as

Hope you are working your plan!  Remember, some is better than none!! 

Fast Food is More Fun if You Eat it Slowly!

Okay, I confess!!! I had a fast-food, patty melt today from What a Burger! Man, it was great!
But! (Here comes the rationalization..) I did climb up and down the stairs several times, at our healing center today...does that count?? 

Seriously, I feel absolutely no guilt! This is a huge break-through!  I am convinced, if I can learn to enjoy what I eat, I will eat less, and more slowly, and savor every bite!  What I have discovered, as I am re-learning to have a normal relationship with food, is that I am eating less, and enjoying it more.

Last weekend, I was enjoying a meal with my grandson, and he asked me, "Grandma, why do you keep putting your fork down?"  I had to try hard not to laugh.  I told him how it was helping me to slow down, and enjoy my meals more. He had a very thoughtful look on his face.

Looking forward to my workout tomorrow.  Hope your health plan is going well for you!
Blessings!

Stairway to Fitness!

This week, I am adding stair-climbing to my routine.  Actually, I have been adding it lately, but not on purpose!  For the last few weeks, my husband and I have been staying with different people around the country.  All of them had two story houses.  The thing I could not help noticing was how easily the owners navigated up and down their staircases. I, on the other hand, was having to be careful with my steps, watching carefully, so as not to trip or fall.  In one of the homes, the hosts were at least a decade older than I!

I remember the years when Jack and I lived in a dormitory at SMU while he attended seminary.  Those were the years I became a runner.  I would meet friends from our dorm and we'd run on the track not far from our residence. What I had forgotten, was we lived on the third story for the first year, and the dorm did not have an elevator.  Every day I climbed up and down, carrying two kids, groceries, suitcases, or whatever the day held.

One evening, the weather had been too wet and cold to do my usual run, so I decided to run up and down the stairs for 30 minutes.  It was nighttime, and the darkness had transformed the large windows in the stairwell into mirrors.  I was starting down the stairs, when I was startled by the reflection of these other pair of legs coming down with me. They were lovely legs, well muscled and slim. I turned to see who it was and was shocked!  There was no one else there!  I was looking at my own legs!  I laughed myself silly.  Never in my life had my legs looked like that.

The other benefit I remember from stair-climbing every day is the coordination.  When I was daily running up and down the stairs, I never had to watch my footsteps.  It was an inherent motion.  I think I want that ability back more than the carved legs!  I was feeling so old last weekend as I had to watch each step so carefully.
I hope I can get the coordination back.

I have been reading about climbing for fitness and there are a few points to remember, if you feel like joining me in this challenge.

• Start slowly, there is more stress on the knees going down
• Try two flights and then walk on a flat surface for a minute or two
• Warm up for 5 minutes by walking around the building or floor
• Place your entire foot on the step so you don't damage your Achilles tendon
• Alternate days of climbing with a different exercise to avoid over-use injury
• If you have them, you may want to wear knee braces for a few weeks

Have fun!  I think it is time for me to invest in an ipod.  Music always helps to relieve boredom.  Until I get one I am going to sing, at the top of my lungs!  I am going to pretend I am a kid again.  I hope I don't get arrested for disturbing the peace!  Blessings!

Walking With Friends!

Today, I was happy to walk with two great friends, and we not only got our exercise, but we shared our hearts.
Walking has never been my exercise of choice, but when I walk with a friend, it becomes a joy; more than that, it doesn't feel like exercise!

If you are having a hard time getting going with an exercise program, consider walking with friends, or joining a class.  It definitely helps to have someone to be accountable to. Today, if I had been alone, I would have gone home to rest on the couch. I was so sleepy.  But having committed to my friends, I went out and we walked about 40 minutes at a nice clip.

Tonight, I am not only happy because I had a good work out, but my heart is happy because I connected with two lovely young women.  We were made for companionship.

I am praying for you if you are reading this blog.  I pray you not only get healthy, but that you make a new friend this month.

Heavy Metal Fan?

Recently I discovered that I have a heavy toxicity of heavy metals.  It has been been causing me extreme fatigue and memory loss.  A friend mentioned to me that eating Cilantro helps in Chelation therapy.  Intrigued, I did a search for more info and found this website. http://www.healthy-journey.com/chelation-therapy-food-and-supplements

Check it out. It is loaded with information to improve your health.  If you have amalgam fillings in your teeth, or drink sodas from a can, or use antiperspirant, you may have this issue.  One of the other unhappy side effects is difficulty with weight loss.  The body stores heavy metals in our fat to protect us from them. Then when you try to lose weight the body holds on to the fat because when you break down the fat they metals dump into your system.  Wow! God made our bodies smart!

I feel better about my weight problem knowing this.  I am going to include the foods recommended( in the article from the above website) into my diet and I will report to you how it goes.  I truly expect a shift in my weight.

Sadly, heavy metals are found in high concentrations in fish.  Be sure to do your homework about where the worst problems are.  I have heard that China and India are two of the worst water polluters. I am no longer buying fish imported from those countries.

And...sniff, sniff, sniff...I am giving up my Hanson diet Ginger Ale....sniff, sniff, sniff.....

Five Great Reasons to Exercise Today!

Here are just a few good reasons to get out and move today:

Exercise helps stabilize blood pressure.

Exercise helps release endorphins, which make you happy.

Exercise stimulates your immune system.

Exercise builds muscle and strengthens your bones.

Exercise can help you sleep better and improves your brain.

Think on these things today, and let yourself look forward to getting active.

Okay, Anna Marie, hit the ground and give me twenty!!

Thirsty? Stop in for a drink of living water!: Rejoice with Me, Somebody!!!

Thirsty? Stop in for a drink of living water!: Rejoice with Me, Somebody!!!: Sometimes, when I get into "keeping-up-with-current-events-overload" I am tempted to fear for our future... but God always brings me back t...

Gardening: A Fresh Approach to Fitness!

My son once told me that I keep plants alive, just enough to torture them, so my close friends would wonder at my enthusiasm for gardening as a fitness routine!  But I must say, anything that gets you breathing hard and sweating has got to be good for you! (Hmmm...)

With the terrible drought we have been in here in San Antonio and Austin, TX, you might wonder why I would even bother to think about gardening as a form of exercise, but it has become a super challenge.

First, there is hauling the soaker hose around the yard, which takes a good 5 to ten minutes per move.  Then, pulling up the dead bushes, mulching the dead stuff and turning the dirt over and over to let the sun bake away the weeds, has got to burn calories I know not of!

Finally, I need to figure out the calories burned from raking all the dead grass.  It has to be the equivalent of running a mile!

My next project is going to have to be installing a new sidewalk.  I tripped over the concrete walk that has buckled in the drought. Hurt my knee.  I am imagining a sidewalk with gravel and stepping stones. What do you think?  I was thinking it would be fun to get my son and grandchildren to help me make  the stepping stones.  Seems like they would be kind of funky and artistic.  Plus, the energy expended stirring the cement would be a boon.

Now as to planting...I can only imagine a cactus garden...sadly, even the cactus are dying here in central Texas, but planting them and not getting stuck with stickers could be an extra calorie burn...imagine the fear...ahhh! It has to raise the adrenaline! 

I am excited about my new yard.  I think I will take before and after pictures.  Our yard is so decimated from the plumbing tunnel that was dug under our house, and the drought. I lost several lovely plants.  I am especially sad for the loss of my trumpet vine. It had been in the ground for over three years and had finally bloomed.  Sigh.  If anyone has any suggestions for plants let me know.  I am open to all ideas.

Let me just close with keep moving! Some is better than none.  Think of eating things you grow.  Herbs and veggies are fun to grow.  Don't forget the sit ups and push ups. Thanks for visiting!

Day 22.

Well, I am truly glad I decided to have my fast monitored by my health care provider. I was so discouraged, because I had not lost any weight. I went in and they did some tests and woot, woot! The body fat has decreased and the interstitial fluid in my cells has improved! So, no matter what the scales are saying, I am getting better!

This blog post is to encourage those of you on a weight loss or gain program to have yourself checked out by your doctor.  It is so heartening.  

Onward and upward! Some is better than none! I will be hitting the track soon!

Day 16

Woo Hoo! Things are moving along!  I think it is prophetic.  I am getting pamphlets in the mail for 5k and 10k fun runs.  That hasn't happened in over ten years.  I haven't even signed up with a runner's list anywhere.

This morning, my two oldest grand-kids and I went for a one hour and twenty minute walk.  We carried bags and picked up trash, found feathers and other treasures for folk art projects, and I taught them how to "walk like a dog." ( Click here to read how to walk like a dog!)

This afternoon I am going swimming, and my stamina is astounding me!  The fast is coming along.  I think I am going to take a break from water and eat some more kale and a little piece of fish.

Even thought the scale is stuck, this morning my darling grand-daughter said, "Grandma, your arms are getting skinny!"

 LOL!  Wish it could be my butt!

Keep it going!  Some is better than none!   Blessings!

Day 14

Today was a really good day. Even though I did not get out and walk or swim, I was full of energy and very busy...in a good way!  I remember that I had made a commitment to situps and pushups.  I have not been doing that. So, when I get through with this little blog, I am gonna "hit the ground and give me ten!"

I am always amazed at the response of people to me when I fast.  Yesterday at least ten people told me I was glowing!  What is that?  I can only think it is the Glory of God. There is a closeness that we get to God when we fast.  Apparently, this even happens when we are not fasting for spiritual reasons only, but for physical reasons.  I'll take it!

Anyway, I hope y'all are keeping it up!  Some is better than none!  This weekend, my plan is to swim and walk with my grand-dog every day.  And, I will add the situps and pushups. I may even jump on my re-bounder.  That is a great way to exercise!  Planning on continuing on with my fast. I have not lost a lot of weight, but I am feeling better than I have in a long time!


Keep going! Don't give up!!!! We are doing this!!

Day 11

I have made it to day 11 on my fast.  I stopped the water only over the weekend and ate some Kale and protein.  I was feeling a little woozy.

The exercise routine has deferred from walking to swimming in our unbelievably hot Texas summer.  I am not a swimmer, but anyone can tread water or do leg exercises in the pool.  I am excited because my skin is looking smoother and my stamina is increasing in spite of the fast.

I hope y'all are progressing in your plan.  Just remember that some is better than none.

I keep thinking of Jesus walking from town to town in the heat and with no creature comforts.  We can do this thing!!!

Just get down! Do ten sit ups!  Right now!  You will be glad you did!

Day Three! Fasting Connection

annamarie | Fasting Connection

Day three!

I am really enjoying this fast so far. My husband is encouraging me to call others to a fast for the nation. I don't know, this one, for me, is more about my health, but I am wondering about it.

It is always to good to press in to God during a fast. So I am praying about it. I may do some vlogging about it.

Blessings, and click the link if you want to read about how it went today. :)) This kind of blogging seems a little narcissistic!

Day 2! | Fasting Connection

Day 2! | Fasting Connection

Day One! | Fasting Connection

Day One! | Fasting Connection

I am commencing on a fast. I will be blogging about it on fastingconnection.com.

I have also committed to train for another marathon. Starting slow...just walking at this point, but I have friend who is joining me, so this will be fun! We will be doing our long walks/runs together. Blessings.

PS the above website has lots of good info about fasting, but is not a Christian view. I am not converting to new age :))

Summer-time Blues!

Oh to be relaxing in cool Montana!

Several friends have asked if I am going to continue this blog. I want to, but it needs a new title.  Any suggestions?  A new contest!  Leave your suggestion in the comment section. The winner will get a bracelet!

I need fresh inspiration for this health challenge.  I think I have the "summer-time blues."  I do not do well in the intense heat of summer.  Today, I am going to meet my good friend KK and we are going to swim at Deep Eddy.  This is a spring-fed swimming pool in Austin, TX.  The water is COOLLLLDDDD!  I hope to swim until my lips turn blue!  KK is a true swimmer.  I am more of a dog-paddler.  Hey, it all works!

After, we are going to go see the movie, The Help.  I highly recommend it!  Jack and I went to see it yesterday!  We both cried our eyes out and laughed our heads off, to coin a couple of new phrases! I had read the book and the movie stays very true to it.

Jack's mother grew up in Mississippi and even though she was not there during the civil rights era, her stories were so similar to these.  She was raised by the precious black women in her town.  As an orphan, her white relatives had looked upon her as a burden to be shared, but it was the help who loved and nurtured her.

Go see it!  It has got to win several Academy Awards!!!  As part of your health challenge: Eat lots of popcorn!  It'll clean out your colon! :)

Blessings, Anna Marie

Thirsty? Stop in for a drink of living water!: Rejoice with Me, Somebody!!!

Thirsty? Stop in for a drink of living water!: Rejoice with Me, Somebody!!!: "Sometimes, when I get into 'keeping-up-with-current-events-overload' I am tempted to fear for our future... but God always brings me back t..."

The 60 Day Health Challenge Winner is:.......

Nelda Robbins! Congratulations!! Hope your heath plan is working well!  Thanks for being a follower! 

I am trying to decide whether to continue this blog or quit....any feed back?


The Challenge has been a blessing to me! Hope to you all as well!

Day 70! Home At Last!

You are all so awesome!  I thank God for everyone who has encouraged me in my quest for better health!  I am home from South Africa and I have to say, if not for this challenge and the support from each of you, I would not have survived our travels to South Africa!  I felt so fit for the trip as I carried my backpack, that had to weigh at least 30 pounds! I hit the ground running as we ministered to so many precious folks, and I have you to thank for it!!

Now I want to tell you that I an going to do the drawing I promised!  I will announce the winner on Tuesday, July 26.  I love you guys! Thanks for the encouragement!  Let me hear from you if you would like this blog to continue as an encouragement to you.  Jesus loves you, and so do I!

Day 51! Oh My Aching Bod!

It hit me today at 5pm.  Suddenly it felt like an elephant was squishing me all over!  I think I overdid it at the gym yesterday!  Six miles on the bike, then weight machines of all sorts.  It felt so good while I was doing it!  Even now sitting in my chair, the laptop feels like it weighs a ton!

Tonight, I soak in Epsom salts! Has anyone out there ever done that for sore muscles?  It is amazing! 5-10 minutes and all pain is gone!  I have even done it when I have a virus.  Voila!  Symptoms greatly eradicated!  Try it you'll like it!

Tomorrow, I plan on going to the gym again.  Please say some prayers!! :)) I think I can, I think I can, I think I can! 

Be blessed everyone! It may be a week or more before I blog about this again.  Don't give up!  Just think we are almost to the end of the 60 days!  How many are feeling that they have crossed that line where they won't quit?  I feel that way!  Thanks for all the prayers and support!

The drawing for the book and bracelet will happen when get back from Johannesburg.  If you want in, please become a follower and share this link on Facebook. Leave a comment to let me know who you are.!!

Day 50! Take it Up a Notch!

As I am sitting here this morning, I am thinking of the trip to Africa that is looming.  These past 50 days have been filled with hope.  Everyday, I feel stronger and healthier, even though I cannot say I look any better.  The week we spent in San Diego was awesome.  Physically, I was thrilled to discover that every day, the stairs became less and less of a challenge and more and more of a lark.  I actually ran up and down them the last two days!  But as I think of our overseas trip, I am daunted.  Today, I am going to add weight training.  I have a gym membership that has been going to waste. That changes today!

I am targeting my back this week. I found a great series of back exercises from the Mayo Clinic. Click here to view slides!  They recommend these to be done twice a day.  In thinking of my back, I am reminded of Jesus compelling us to take His yoke upon us.  He said that His yoke is easy and His burden light.  Today, I am going to intentionally meditate upon that as I work to strengthen my back.  I lay all of my burdens at His feet, especially the burden I sometimes carry for getting healthy and losing weight.  He knows me, He made me and He knows how to fix me.

I would love to hear from all of you.  How is your plan coming along?  What improvements have you noticed?
Comments?
I am praying for you. Blessings, Anna Marie

PS I don't know how much access I will have to the internet while we are gone, but don't quit! I will blog as I am able.  Also, you may be interested in reading my husband's books, or the books of our dear friend Bitsy.
Visit our online store! Click here!

Day 48 Getting there!

I know it is actually Monday, but I am still on California time, so it is really Sunday!
Last week was such a blessing! Jack and I were in California for a Healing Conference. I spent every day walking up and down stairs, across the campus of USD.  I have never felt more fit in my life!  What a joy to know that only a short time period of the health challenge has radically transformed my strength.

I just want to send out an encouraging word to those who are working out with me.  It does make a difference!  Keep going. You can be strong!

I will be picking up where I left off in this blog.  Blessings to all who have been paying attention  to our dilemma in the  west.  G'nite!

Day 43! To the Glory of God!

1 Corinthians 10:31 b "...Whatever you do, do all to the glory of God."

This Scripture has been ringing in my heart these past couple of weeks as my workout schedule has given way to life.  Last week it was Vacation Bible School.  This week it has been walking around the most beautiful college campus I have ever seen in the United States, The University of San Diego, and around the surrounding area.  Wow!  It makes me want to go back to school and just learn everything!

But, as I think about my workout in terms of life and how it can fit in, I see that every health challenge must become a way of life.  Whether we are spending time in the gym or simply executing our daily life necessities, we can be intentional.  I can't help but get excited about how the last month and a half have helped me prepare for my life now!  I know I would not have been able to withstand the rigors of the level of activity I have been experiencing, if not for the new discipline in my life.  I want to encourage you to not give up!  I know I say that a lot, but I need to hear it, so I am assuming you do, too!

Diet-wise, I have been sort of eating what has been provided. I have missed a few meals, but I know I need more discipline, and I have been lax in asking God for His point of view on meals....I repent!!

Keep it up! I know you are feeling better!  I have been wondering how many of you would  be interested in meeting somewhere to do a fun run/walk in the fall somewhere in the middle of the country, or the middle of Texas??  Let me know. I have a few pals who are interested.  I would be fun to meet some of our cyber-friends!

Goodnight for now. God Bless. Sleep tight! Don't let the bed bugs bite!  Anna Marie

Day 40! Two Thirds the Way There!! Woot Woot!

Wow! It feels good! I am so happy that I have changed my life in this small way!  Exercise has become the norm not the exception.  I survived a week of Vacation Bible School with very active kids and while I am sore, I am still alive!!  What a wake-up call, to realize how far I had fallen into inactivity.  I want to thank you guys for being out there. Just knowing you are there has kept me faithful.

This past week my exercise consisted of dancing and playing with the VBS kids.  It was so much fun, I have decided to use the music CD from the VBS to work out.  I highly recommend music as an addition to a workout.  I usually run in silence, spending the time reflecting or praying or just letting my mind go blank!  Blank is so  refreshing!!  But I had forgotten how much the beat of beautiful music can make the time go by and somehow make me feel like I could go on for ever! 

This week, I am also adding Juice Plus to my diet.  I have been trying to take them regularly for years, but am so not into taking pills.  I put them by my tooth brush so I have no excuse for forgetting!  I will let you know how I feel after a month is over. (Marsha will be so proud! She is my nurse friend who has been trying to get me on them for years!)

I have been so inspired by making small changes and sticking with them.  It makes me want to do more and to realize that I can do more!! I love this quote by Dale Carnegie:

"Don't be afraid to give your best to what seemingly are small jobs.  Every time you

conquer one it makes you that much stronger.  If you do the little jobs well, the 

big ones will tend to take care of themselves."

This has never been so true for me as with this lifestyle change.  Even though I am not seeing any body change yet....boo hoo... I am feeling it!  I see the truth in Mr. Carnegie's statement.  I am fully expecting as I get more fit, that my metabolism will get in line.  This one expectation is a huge improvement.  Before, when I would try to make changes, and the disappointment I would feel, when the changes I was hoping for did not manifest, would overwhelm me, I would quit.  No more!  To quote a line from the movie, Galaxy Quest, "Never give up!  Never surrender!"  :))

So, to you my friends, I am hoping for you to enter into this challenge, renewed, refreshed and encouraged.  Any movement is better than none!  Any healthy food eaten will improve your body. 

GO GO GO!!! 


Blessings, Anna Marie

Day 36! Feeling Free!

All I can say is, "I am so glad I have been working out!"  I have had two of my precious grand-kids here this week and I am still alive!  Wow, I forgot how much energy they have!  This week my exercise has been to keep up with them.  Yesterday, my grandson challenged me to a sit-up face off.  He won.  But I was not doing to shabbily!

The kids and I are attending VBS at Alamo Heights UMC.  It has really been a workout!  I love all the activity.  It has been at least 25 years since I have participated to this extent.  It is especially sweet because of the improvement I have felt in my physical strength.  The challenge is paying off.  I know even two weeks ago this week would have been overwhelming.  But I am having a blast and feeling a lot more like my old self!

Hope it is helping you as well.  Stay the course.  We are getting stronger everyday!!

If you are new to the challenge, join by becoming a follower and share the link on Facebook or by e-mail.  Let me know by adding a comment and your name will go into a drawing we are having at the end of the 60 days, for a book and a bracelet!

Blessings!

Day 32! Dancing in the Spirit!!

Today, I rolled out of bed, hit the floor and did my calisthenics.  Off to a good start!  But the best exercise began at the Adolphus Hotel in downtown Dallas, where Jack and I were privileged to minister at the Glory Explosion 2011 with Pastor Margelee Hylton!

What glorious praise and worship!  I danced in the Spirit for and hour, all be it very sedately! :))  Whoo hoo! That is so much more fun than sit-ups!!  Being in the presence of God in a corporate setting like that is so healing and edifying!

For lunch I was compelled by God to eat a salad. It was fabulous!  I am on Cloud Nine!

This 60 day health challenge in on the downhill slide, but I am believing that I am never going to quit again! Thank You, Jesus!  You are empowering me!

Keep it going, ya'll!  Come Join us on the challenge!  Bit by bit we can get stronger every day.  The Lord wil restore our youth as the eagle!

PS  Jack preached like a house afire!  :))

60 Day Health Challenge!: Day 30!! True Confessions!

60 Day Health Challenge!: Day 30!! True Confessions!: "So. I am working out, walking/jogging faithfully, eating all the right things and week four comes. I get on the scales, fully expecting at..."

Day 30!! True Confessions!

So.  I am working out, walking/jogging faithfully, eating all the right things and week four comes.  I get on the scales, fully expecting at least a 5 pound weightloss.  Ahhhhhhhhrrrrgggggg! I have gained 2 pounds!!!!!!!

I moaned and groaned about it at the healing center yesterday, and was blessed to have good friends who listened, and encouraged me, and prayed for me.  But.....I woke up today, fully expecting to continue my angelic behavior, then got in my car to go to Austin.  To a prayer/healing meeting.  To be a support to my good friend.   To be this wonderful friend.   And then I saw it!! The Golden Arches!

I am glad none of my friends or loved ones saw my crazed left turn from the right lane as I surged across four lanes to get a fix!  A sausage, egg, cheese  Mc-griddle, with hash browns!!  Virtuously, I took my coffee black. 

Even as I am scarfing down the McGriddle, I am apologizing to the Lord!  Ha! He had the last laugh!  They forgot to put the sausage in!  :)) 

Now, the end of the day draws near, and I have to say,  I feel awful!  The fat and chemicals are making me feel lethargic and I realize, with joy, that I have lost the craving!   I think I am cured.  (This remains to be seen!)  For now I will revel in this feeling. 

I will not worry about those two pounds...probably muscle anyway!   I will arise in the morning and do my morning run down my favorite country lane.  And I will ask God about the food tomorrow....He picks stuff that really makes me feel GOOD!!!! 

Never give up!  Never Surrender! ♥

Day 27! Getting Close to the 4th-Week Mark!

Today is Sunday.  It is a day made for mankind by God for us to rest in.  Rest is not laying around on the couch or sleeping until noon, but rather it is being totally immersed in God.  Actually He want us to live that way every day, but Sundays are special.  It is a day to be intentional; a day to put aside distractions and focus completely on God.  By laying aside all chores and busyness, we are able set our hearts, eyes, minds and bodies on Him who is the author and finisher of our faith.  It is a perfect day to run!

Today as I go out, I am going to be meditating on the phrase "out of darkness into the Light," which my friend Terry had for me this morning. It is so cool that I have been reading in 1 John 1-2 for the last several weeks.  What has been in my heart is the truth that when we don't love our brothers and sisters and ourselves we are walking in darkness.  The biggie for me has always been loving myself.  That is part of what this 60 day health challenge has been for me. I am trying to lay aside those weights that keep me back and move into the place of freedom, part of which can only come as I take care of this body of mine, which is the dwelling place of the Holy Spirit.  Neglecting my health and body is disrespectful to my God.

Be encouraged today, friends!  Keep going.  Don't let lapses over-power you!  You can do it! We can do it!
Don't worry about anything, but give it all to God with prayer and thanksgiving!!  We are going to make it, together!!!

Blessings and hugs, Anna Marie

Day 25! Sunshine and Chicken Soup!

Yesterday was a blast! I ran and walked with such vigor!  I only went 1 1/2 miles, but it set the tone for the rest of the day.  Remember John Denver's song, "Sunshine on my shoulder makes me happy."?  Sunshine is therapeutic, no doubt!

Today my exercise was lifting my two year old grandson and  watching kid's movies with my three little grandkids all suffering with a virus.  I would have loved to have taken them on our usual walk around the thirty acres we call our "farm", but with their temps and the 100 degrees outside, we just chilled.

For health, today the saving grace was the food.  I made them a gluten free homemade chicken soup.  It fit the bill and we all are more healthy for it. :))

Tomorrow Jack and I are leading a healing conference.  I hope to share some of what the Lord has been teaching me on this health challenge.

Pray for healings, signs and wonders!! Blessings, Anna Marie

Day 24! Exercise Brings Joy!

After an intense 5 day trip, I am home and really ready to get back to my exercise routine.  I know I have turned a corner towards health, because I WANT to workout!  Wow!  This is such a good feeling!  I am anticipating my run today with joy!

I learned a new exercise from my great-niece, Katy.  It is so "easy" and does wonders for your core.  Several times a day, pull in your stomach like you are trying to put your bellybutton on your spine. Hold it as long as you can. Repeat.  She got this from her physical therapist.  I love these kind of things because you can do it when ever.  On our road trip, we were doing the butt clench.:)) It helped to keep my awake but I also could feel the difference in my muscle tone. (Just some suggestions)

Hope all of you are getting fit!! Blessings and health!!

PS Yesterday, I heard the Lord say "Gazpacho!"

Day 18! Don't Stop Now!!

Yesterday, I was blessed to walk with a great friend!  There is something so wonderful about sharing your heart with another.  She and I are both striving to get in shape for our trek to Africa this summer.

I am going to be off the blog for a few days.  My dear Uncle Stan has passed away and I will be heading to Iowa in the wee hours.  I am going to take my shoes and keep the exercising up.  Katy, my little love, is going with me and she and I will have exercise breaks!

Please, if you are a prayer person, pray for me and my family. Stan was the last of my dad's nuclear family and this is going to be hard.

Blessings and  don't stop now.

Day 15! If it takes 21 days to form a New Habit, We are 2/3's the way there!!!

Today is the beginning of week three of our 60 day challenge.  This has been a great two weeks!  I am hearing from folks about how they are getting inspired to begin to exercise, eat better and sleep better.  Friends are saying they feel supported through this online community!  Yay!


When I started, it was difficult for me to walk a half mile loop on the track.  Yesterday, I ran the same loop!  I think jumping on the rebounder has been an amzing helper.  My ankles are feeling stronger and I am noticing better balance.

Some of you are attending dance classes.  Some are walking , some are lifting weights.  It's all good!  Let me encourage all of you to increase the amount that you are doing each day, increment my increment.  don't beat yourself up if you skip a day or even two.  Continue! Soldier on!  You will get there.  I will get there.  I want to be back to the place where I can't wait to get out and run!

The same principles apply to our eating habits.  If you blow it one day, shake it off!  I would encourage you to try asking the Lord what to eat each day.  Listen to your heart.  You will know.  And the cool thing, for me, will be the ability you will discover to walk on past those things that normally tempt you.

If this blog is blessings you, I would ask that you share it on Facebook or your social network.  You can even e-mail it to your friends who you think it make help.  It is a little thing but it makes a huge difference!  There is so much power in unity!  Power in community!

Don't forget, if you become a follower and share this post, your name will go into a drawing for a chance to win one my husband's books and a bracelet.  Blessings, Anna Marie

Day 13! Keep it Up!

How is it going out there?  Anyone feeling better?  I am less stiff! Yay! I started doing stretches in addition to my other routine.  I forgot how good that feels!

Today, I asked the Lord to tell me what to eat through Jack! :)  Guess what?  Jack wanted homemade fried chicken!  LOL!  God, You have a great sense of humor.  Anyway, I was astounded to discover I only wanted one piece! That is soo not like me.  I guess this is the new me! :))

Don't tell Jack, but I made the gravy with coconut milk instead of dairy!  I could not tell the difference and it had a rich taste with no fat!  (Of course there was still fat from the chicken drippings.)

Tonight I am adding a second set of sit-ups and push-ups!  A second ride on the rebounder and possibly a
walk on the treadmill.

Let's keep it going! We are almost two weeks into this thing!! GO GO GO!!

Day 12! Some is Better Than None!!!!

This challenge is like a folk song.  Some times you cry in your beer and sometimes you cry for joy!

For the last couple of days, I have been exercising on the fly!  I am proud of myself for pushing through, even though it has been difficult with the schedule I have had. The best little piece of equipment I have ever bought is my rebounder.  It stays in my family room and I can jump on it all day long as I am passing through the room!  It is fun and I can act crazy on it when I need a laugh!

I am up to 22 sit-ups and leg-lifts. Still struggling with the push-ups.  Today I could only do 12.  Why is upper body strength so hard???

I am really excited that I am inspiring my sweet hubby to exercise.  He is jogging/walking on the treadmill while working out with hand weights!  Getting some verrry nice biceps! :)))

Now for true confession.  I have not been asking the Lord what to eat for the last three days. :(  I have not pigged out, but that is not the point.  I really believe He wants to heal my body and my food issues.  If you are reading this, please say a prayer for me to be obedient to the call I have from Him to ask Him faithfully each day.

I am not discouraged.  This is a huge breakthrough!  Usually when I get off track with my eating, I give up.  But I am encouraged!  I am not alone.  He is with me and you are with me.  I pray for you as well, that you will be healthy and happy at the end of this 60 day challenge!

Day 10! "Never Give Up! Never Surrender!"

It has been such a busy couple of days!! I have been a slacker for a couple days! Yesterday, the only exercise I got was dancing at the healing center and running up and down the stairs! but Hey! It all adds up!

Today, same thing!  But I make a promise to ya'll...tonight when I get home I am going to at least do my sit-ups and push-ups!!

If you are joining us on this 60 day health challenge, leave a comment with your name, become a follower and share the link on Facebook! Your name will go onto a drawing for a book and a bracelet after the 60 days.

Blessings, and go go go!!! We can do this thing!!!!!  Anna Marie

Day 8! Transitions!

All in all, last week was awesome!  I have not enjoyed exercising like this in years!

In yesterday's blog, I mentioned the spiritual disciplines and the three categories: Inner, outer and corporate disciplines.  This week I have decided to pick three: Meditation, Simplicity and Confession; one from each category and see how I can fit them into my health challenge.

Meditation.  We are instructed in the scriptures to hide the words in our heart and meditate on them day and night.  As we fill our heart with Truth we begin to speak Truth. "Out of the abundance of the heart, the mouth speaks."  What we speak becomes our reality. This principle is demonstrated in:

Romans 10:9,10 "If you confess with your mouth Jesus as Lord, and believe in your heart that God raised Him from the dead, you will be saved; for with the heart a person believes, resulting in righteousness, and with the mouth he confesses, resulting in salvation."


And again:  Proverbs 4:20-22" My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your sight; keep them in the midst of your heart, for they are life to those who find them and health to all their body."


So for this week, I am going to meditate on these scriptures in Romans and Proverbs and I am going to meditate on the Truth that "I am fearfully and wonderfully made." Psalm 149:13.


I will report any revelation I get.  For now, I am expecting transformation in my heart, that will transform my speech, that will transform my health! 


Simplicity.  As an American, I have great wealth.  I am not rich and do not live in a fancy house, but by the world's standard of living, I am a princess!  I also do not know how to let go of things.  I am an ADD person who attaches emotional attachment to my things.  God has been dealing with me about this.  I know rationally, that if I let go of sentimental things, that I will not lose the person I associate the "thing" with, but emotionally, it is another story.  This health challenge has impacted my life on so many levels.  As I am seeing my exercise plan as one of total simplicity: sit-ups, push-ups and walking/jogging; it is spilling over to my personal life as a homemaker and office manager.  I feel the call to simplify in every area of my life.  Even in my worship: Love God and let Him love me! How simple is that?? 


Confession.  I guess that is what this blog is all about. I am confessing to my brothers and sisters out there in cyber world the struggles and weaknesses I am experiencing.  I want to be as honest as is possible in this quest for health. I find that as I am honest it encourages other to be honest.  Honesty is the best way to become healthy.  As I share with all of you, I find it easier to share with others in face to face life.  Thanks for being there and listening! 


Blessings, Anna Marie