Exercise Your Brain!

You know the old expression, "If momma ain't happy, ain't nobody happy!"  This popped in my brain today as I was once again struggling with my health challenge.  In the world of Anna Marie, momma is my brain.  Exercising my brain in new ways has been restoring the rest of me as well. It is astounding how working on new brain connections has made me more eager to move the old bod as well!

Today I was reminded of "the Mozart effect."  There was a study in 1993 that demonstrated how listening to Mozart's "Sonata for Two Pianos in D major, K448," temporarily boosted the IQ's of 36 student volunteers by about 9 points!

I have decided to break down and get an i-pod.  Just think! Exercise, fresh air, sunshine vitamin and Mozart!  I'll be getting smart!! For your listening pleasure and brain boost:
http://youtu.be/v58mf-PB8as

Hope you are working your plan!  Remember, some is better than none!!