I learned a new exercise from my great-niece, Katy. It is so "easy" and does wonders for your core. Several times a day, pull in your stomach like you are trying to put your bellybutton on your spine. Hold it as long as you can. Repeat. She got this from her physical therapist. I love these kind of things because you can do it when ever. On our road trip, we were doing the butt clench.:)) It helped to keep my awake but I also could feel the difference in my muscle tone. (Just some suggestions)
Hope all of you are getting fit!! Blessings and health!!
PS Yesterday, I heard the Lord say "Gazpacho!"
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