Day 16

Woo Hoo! Things are moving along!  I think it is prophetic.  I am getting pamphlets in the mail for 5k and 10k fun runs.  That hasn't happened in over ten years.  I haven't even signed up with a runner's list anywhere.

This morning, my two oldest grand-kids and I went for a one hour and twenty minute walk.  We carried bags and picked up trash, found feathers and other treasures for folk art projects, and I taught them how to "walk like a dog." ( Click here to read how to walk like a dog!)

This afternoon I am going swimming, and my stamina is astounding me!  The fast is coming along.  I think I am going to take a break from water and eat some more kale and a little piece of fish.

Even thought the scale is stuck, this morning my darling grand-daughter said, "Grandma, your arms are getting skinny!"

 LOL!  Wish it could be my butt!

Keep it going!  Some is better than none!   Blessings!