Walking With Friends!

Today, I was happy to walk with two great friends, and we not only got our exercise, but we shared our hearts.
Walking has never been my exercise of choice, but when I walk with a friend, it becomes a joy; more than that, it doesn't feel like exercise!

If you are having a hard time getting going with an exercise program, consider walking with friends, or joining a class.  It definitely helps to have someone to be accountable to. Today, if I had been alone, I would have gone home to rest on the couch. I was so sleepy.  But having committed to my friends, I went out and we walked about 40 minutes at a nice clip.

Tonight, I am not only happy because I had a good work out, but my heart is happy because I connected with two lovely young women.  We were made for companionship.

I am praying for you if you are reading this blog.  I pray you not only get healthy, but that you make a new friend this month.