Well, I am truly glad I decided to have my fast monitored by my health care provider. I was so discouraged, because I had not lost any weight. I went in and they did some tests and woot, woot! The body fat has decreased and the interstitial fluid in my cells has improved! So, no matter what the scales are saying, I am getting better!
This blog post is to encourage those of you on a weight loss or gain program to have yourself checked out by your doctor. It is so heartening.
Onward and upward! Some is better than none! I will be hitting the track soon!
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