Day 15! If it takes 21 days to form a New Habit, We are 2/3's the way there!!!

Today is the beginning of week three of our 60 day challenge.  This has been a great two weeks!  I am hearing from folks about how they are getting inspired to begin to exercise, eat better and sleep better.  Friends are saying they feel supported through this online community!  Yay!


When I started, it was difficult for me to walk a half mile loop on the track.  Yesterday, I ran the same loop!  I think jumping on the rebounder has been an amzing helper.  My ankles are feeling stronger and I am noticing better balance.

Some of you are attending dance classes.  Some are walking , some are lifting weights.  It's all good!  Let me encourage all of you to increase the amount that you are doing each day, increment my increment.  don't beat yourself up if you skip a day or even two.  Continue! Soldier on!  You will get there.  I will get there.  I want to be back to the place where I can't wait to get out and run!

The same principles apply to our eating habits.  If you blow it one day, shake it off!  I would encourage you to try asking the Lord what to eat each day.  Listen to your heart.  You will know.  And the cool thing, for me, will be the ability you will discover to walk on past those things that normally tempt you.

If this blog is blessings you, I would ask that you share it on Facebook or your social network.  You can even e-mail it to your friends who you think it make help.  It is a little thing but it makes a huge difference!  There is so much power in unity!  Power in community!

Don't forget, if you become a follower and share this post, your name will go into a drawing for a chance to win one my husband's books and a bracelet.  Blessings, Anna Marie