Day 4!

Yesterday was a really good day! I heard the word for the food of the day...Lentils!  Wow, they were good!

I soaked a bag of lentils with a cup of barley all day, while we were at the healing center.  When I got home, I added a half a large onion, a bunch of kale, chopped, a bag of carrots, sliced, about a half of cup chopped green pepper.  Then I seasoned it with pepper, sea salt, Herbes de Provence, a little dill, garlic powder, covered the lentils and barley with water, then added a carton of reduced salt chicken broth.  Made enough for two and a half meals for Jack and I....we eat biiiggg bowls!!! :)

Did 30 sit-ups, leg raises and about 15 push-ups! Did not run or walk or bounce, but no condemnation!

Today, the word was fish and salad!  When I got to the store, artichokes were on sale!! I asked the Lord...He said sure! :)) What can I say, He loves me!!

Had a great walk/shuffle using a can of diced tomatoes in each hand to add a little arm strength!  Got the idea from a Facebook friend!  Had a few strange looks at the track, but I just keep on smiling and gettin' strong!
Today, Jack joined me in exercise!! This community effort is working!  I am encouraged each day knowing that others are out there working their plan, and blogging or posting about it.  It is awesome!!!! Y'all keep it up!!!

If you want to join us, please leave a comment and share this link on Facebook. Become a follower of my blog and if you are starting a blog, share your link so we can encourage you, too.  Everyone who participates will get a chance to win a book and a bracelet at the end of the 60 days! Just let me know your name and that you have commented and shared the link!!

Blessings and Happy Health!  Anna Marie